Back Pain and Breathing Issues.
Back pain when you’re breathing is often the result of a muscular problem with the upper back muscles. Back muscles tend to be very close to your lungs which are affected when you take a deep breath, this causes the lungs to push against your back muscles. A muscle pull in the upper part of the back can be affected by the lungs upon taking a deep breath.
There are areas of the back that tend to be more affected than others, these include the latissimus dorsi, the rhomboids, and the trapezius. Theses muscle can become strained either by injury or poor posture which is quite common.
Sports or poor body mechanics can lead to the possible injury with the upper back muscles.These type of muscles are used primarily in the push and pull movements during exercise and can become strained when over-training.
To correct this back pain when breathing from injury you must allow the body to repair itself and avoid strenuous activities or over use of the muscles. When the muscle is healed you can recondition your back to be stronger or more capable than ever before.
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Posture is likely a more widespread cause of back pain while breathing than injury. Slouching is a classic example of bad posture that causes the pectoral muscle of the chest and muscles in the armpit to tighten since the back is hunched over. These muscles can become tense and put stress on the back and shoulders. The upper back muscles can be overstretched, strained and grow weak.
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Strained muscles can cause pain when they are put in use. Every breathe you take the muscles of the back are being moved. The constant use of muscles can lead to chronic back pain.
The situation is worse when back muscles spasm. Strained muscles have a hard time receiving adequate nutrients. Blood is pumped into and out of muscles during relaxing and contraction cycles. Strained muscles cannot properly relax and contract as they can’t be receiving the proper nutrients. Oxygen deprived muscles can go into spasms and force contractions as the body’s way to end pain and guide in protection. The back muscles must be able to move in order for you to breathe. The risk when it comes to spasms is worse when posture constricts the lungs.
When posture is the cause of your pain then fixing it is the cure. The tight muscles in the chest must be restored back to their natural length and size. These things are best done with a foam roller. When muscles in the chest are elongated the back muscles can be trained to hold up the head and neck.
It will take focus to practice proper posture, your body needs to unlearn a lot of old habits and retrain it to learn new ones. If damage is done by posture is severe you may need a physical therapist or professional to guide you through the proper exercises to help your muscles.
Back pain while breathing isn’t a huge medical concern. If you have both chest and back pain you should see a doctor or healthcare professional. Your pain can be a likely sign that your back muscles need added attention.
Breathing shouldn’t be a pain and you need to fix the problem to lead a happy life.